Ways You can work with me

Ways to work with me

There are many ways to work with me depending on your current desires and goals.

If you are unsure which option is best for you, lets jump on a 20 minute informal zoom chat to discuss how I work & see which is the best fit for you.

Usually I use a combination of techniques and I do offer packages that include all therapeutic modalities & integration hypnosis recordings for you to keep.

Wellbeing
Audit

A breakthrough 2.5 hr deep dive into your current wellbeing, strength, areas for improvement support network.

We look at foundations, daily practices and red alert systems you have in place to build up a complete picture of your current wellbeing & goals.

Coaching & positive psychology principles are used to help give you insight & solutions in order to move into your zone of flourishing.

Take control of your wellbeing today and feel empowered to live the life you deserve!

Therapeutic Coaching Session

Are you feeling stuck and overwhelmed?

For 1 hour, we'll explore your thoughts, feelings, and behaviours to provide clarity and focus on the path toward achieving your desired goals.

Feel empowered to make lasting changes in your life with my support every step of the way.

Are you ready to embrace your inner power and take back control of your life!

Platinum Level Access

Transform your life in the most sustainable way with all the tools you need to achieve lasting change, including 1:1 monthly coaching, personalised hypnosis recordings and access to a supportive online community.

You also get assistance when you need it with Voxer support to gain accountability and release your emotions through catharsis.

Plus, exclusive discounts on our upcoming courses!

All this AND you get a wellbeing audit included if you sign up for a minimum of 3 months.

Unlock your potential - take the journey towards lasting transformation.

Techniques

Therapeutic Coaching

If you need coaching in order to take back control of your wellbeing, I'm here for you.

But if you need to delve a little deeper than traditional coaching, I can use my therapeutic training to help you discover how to make long-lasting changes at your core, release trauma no matter how big or small and support you through the process of taking back control of your ability to thrive.

These sessions last 1 hr usually but I am able to offer longer breakthrough 2 hr sessions if requested and booked in advance.

Clinical Hypnotherapy

I can use hypnotherapy in my therapeutic coaching sessions or in isolation depending on what you require.

If you need to get to the root of an unconscious behaviour, thought or belief, if you want to finally overcome any limiting blocks you might have, we can use this highly beneficial yet entirely natural, altered state of focused awareness to our advantage.

My monthly packages include hypnotherapeutic recordings personalised to your individual needs in order to consolidate and integrate learning and changes between sessions.

HSP Specialist Coaching

I have worked extensively with highly sensitive women over the past 20 years in my therapy practice to help them find a path to wellbeing that fully supports and validates their experience of the world.

I have carried out research into the area and have a framework that is science-backed which will help highly sensitive women move from languishing to flourishing.

I also apply a similar yet slightly adjusted framework for working with introverts, empaths and creatives adapted to their specific needs.

Want to know more?

If you would like to book a free 20 min zoom with me to discuss how we can work together, please click the button below.